Restore Your Core
Online Studio
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • Our Sessions
  • Personal Training
  • Physiotherapy/Mummy MOT
  • Contact Us
  • Disclaimer
  • More
    • Home
    • Our Sessions
    • Personal Training
    • Physiotherapy/Mummy MOT
    • Contact Us
    • Disclaimer
Restore Your Core
Online Studio

Signed in as:

filler@godaddy.com

  • Home
  • Our Sessions
  • Personal Training
  • Physiotherapy/Mummy MOT
  • Contact Us
  • Disclaimer

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account
Personal Training

Weight Loss Programmes

Whatever your health or fitness goal we can create a programme designed for you to achieve your goals. Normally we suggest a 12 week programme of exercise and nutrition to achieve the best results.

Find out more
Personal Training

30 day ultimate weight loss programme

Combining an exercise and nutritional programme that will give you results in just 30 days or your money back. 

You will have 2 x 1 hour sessions per week for 4 weeks (which can be done in person or virtually) that will focus on improving your fitness, strength and body composition. Prices start from £400.

Find out more
Personal Training

Postnatal Consultation & Programme

Following your 6-8 week GP check we can provide an online consultation and 8 week program to restore your core following the birth of your baby. This course is vital to repair the body from pregnancy and birth before returning or starting any We will cover diastsis recti, pelvic floor engagement and postural alignment.

Find out more
Personal Training

Pregnancy Workout Programme

We will guide you through your pregnancy using exercises that will not only benefit and prepare you for labour, but also to help with your recovery after birth. Using a combination of Pilates, Yoga and strength conditioning techniques to work safely through each trimester.

Find out more
  • Privacy Policy

The Core Studio

United Kingdom

Copyright © 2020 The Core Studio - All Rights Reserved.

Powered by