Live Group Sessions

This 45 minute mat based session, uses the principles of Pilates to develop core strength, alignment and breathing techniques. This session ...

Start the day getting the heart pumping and body moving with fitness conditioning. This is a high impact class, where alternatives will be g...

This 45 minute session is aimed at those who have never tried Yoga or are looking to return after some time. The session will slowly guide y...

A chilled and relaxed Yoga session perfect to relax you in time for bed, as has been known to make some people fall asleep during the sessio...