Whatever your health or fitness goal we can create a programme designed for you to achieve your goals. Normally we suggest a 12 week programme of exercise and nutrition to achieve the best results.
Following your 6-8 week GP check we can provide an online consultation and 8 week program to restore your core following the birth of your baby. This course is vital to repair the body from pregnancy and birth before returning or starting any We will cover diastsis recti, pelvic floor engagement and postural alignment.
We will guide you through your pregnancy using exercises that will not only benefit and prepare you for labour, but also to help with your recovery after birth. Using a combination of Pilates, Yoga and strength conditioning techniques to work safely through each trimester.